Beyond the carrots, many nutrients are involved in the health of our eyes. Some diseases can affect our eyesight: cataracts, macular degeneration, etc. Diet has a role in the development, or not, of these eye diseases. In cases of proven degeneration, a family history or simply prevention, it is recommended to adopt a diet rich in vitamins for the eyes
The essential points of the vitamin-rich diet for the eyes:
Kiwi, which is the largest source of vitamin C, is the best fruit for the eyes.
Fish rich in omega-3 fatty acids can prevent age-related macular degeneration.
Nuts and seeds are nutrient-rich foods that protect against AMD and type 2 diabetes.
A very high sugar and refined carbohydrate diet is a risk factor for cataracts.
Add a tablespoon of ground flax or wheat germ daily: it's good for the eyes.
Foods rich in lutein, zeaxanthin and vitamin C, such as orange peppers, help to keep a good view.
For a variety of pleasures, these foods also contain lutein and zeaxanthin: green kale, winter squash, summer squash, broccoli, green peas, corn and eggs.
CARROTS FOR VITAMIN A AND BETA-CAROTENE!
Carrots have the reputation of being kind, but did you know that this vegetable is also very good for our eyes?
Thanks to the vitamin A they contain, carrots are necessary for the proper functioning of the retina. Vitamin A is transformed into substances that transform light into a nerve signal. Vitamin A also allows our eyes to adjust to darkness. For these two main reasons, foods rich in vitamin A are essential in our diet. Beta-carotene is also beneficial: it has the ability to turn into vitamin A in the human body ...
Like spinach, carrots can be harvested all year round, so why not go for it?
These foods also contain vitamin A and / or beta-carotene: sweet potato, pumpkin, spinach, kale, offal
When we think of vitamin C, we have the reflex to think of oranges! And for good reason: oranges, like mandarins and clementines are rich in vitamin C. But what relationship with our eyes? Well, vitamin C is a very good antioxidant, and thus protects the lens and the cornea ... In the long run, it reduces the risk of cataracts. So, a small glass of squeezed orange juice? Unless you prefer a good plate of Brussels sprouts, also rich in vitamin C. The choice is yours!
The essential points of the vitamin-rich diet for the eyes:
Kiwi, which is the largest source of vitamin C, is the best fruit for the eyes.
Fish rich in omega-3 fatty acids can prevent age-related macular degeneration.
Nuts and seeds are nutrient-rich foods that protect against AMD and type 2 diabetes.
A very high sugar and refined carbohydrate diet is a risk factor for cataracts.
Add a tablespoon of ground flax or wheat germ daily: it's good for the eyes.
Foods rich in lutein, zeaxanthin and vitamin C, such as orange peppers, help to keep a good view.
For a variety of pleasures, these foods also contain lutein and zeaxanthin: green kale, winter squash, summer squash, broccoli, green peas, corn and eggs.
CARROTS FOR VITAMIN A AND BETA-CAROTENE!
Carrots have the reputation of being kind, but did you know that this vegetable is also very good for our eyes?Thanks to the vitamin A they contain, carrots are necessary for the proper functioning of the retina. Vitamin A is transformed into substances that transform light into a nerve signal. Vitamin A also allows our eyes to adjust to darkness. For these two main reasons, foods rich in vitamin A are essential in our diet. Beta-carotene is also beneficial: it has the ability to turn into vitamin A in the human body ...
Like spinach, carrots can be harvested all year round, so why not go for it?
These foods also contain vitamin A and / or beta-carotene: sweet potato, pumpkin, spinach, kale, offal
To vary the pleasures: peach, broccoli, papaya, kiwi, red peppers, pineapple, mango.
ALMONDS, HAZELNUT OR avocado? THREE ARE SOURCES OF VITAMIN E
Like vitamin C, vitamin E is a good antioxidant! It preserves the health capital of your eyes by preventing the risks related to AMD or cataracts.
To vary the pleasures: wheat germ oil, seeds and sunflower oil, bran cereals, peanuts, sardines
OYSTERS FOR OUR CONTRIBUTIONS IN ZINC!
Zinc is a trace element to bring vitamin A from the liver to the retina, to come pigmenter. It is therefore a key substance in the protection of our eyes. It is found in the membranes of the eye. If you like oysters, rejoice! In addition to being good, it is beneficial for your visual health! And if you do not, do not panic: there are other foods containing zinc in good quantities.
To vary the pleasures: beef, veal, chicken, lobster, sesame seeds, pumpkin seeds
SALMON FOR OMEGA-3 FATTY ACIDS!
It is said that fish is good for hair growth, but did you know that it is also good for our eyes? Thanks to Omega-3s!
If you have dry eye syndrome (you do not know what it is? , you may miss Omega-3. Docosaheaxaenoic acid is found in significant amounts in the retina. It can easily be deduced that it plays a vital role!
So to keep a good level of omega-3, work twice on salmon, sardines or mackerel!
ALMONDS, HAZELNUT OR avocado? THREE ARE SOURCES OF VITAMIN E
To vary the pleasures: wheat germ oil, seeds and sunflower oil, bran cereals, peanuts, sardines
OYSTERS FOR OUR CONTRIBUTIONS IN ZINC!
Zinc is a trace element to bring vitamin A from the liver to the retina, to come pigmenter. It is therefore a key substance in the protection of our eyes. It is found in the membranes of the eye. If you like oysters, rejoice! In addition to being good, it is beneficial for your visual health! And if you do not, do not panic: there are other foods containing zinc in good quantities.
To vary the pleasures: beef, veal, chicken, lobster, sesame seeds, pumpkin seeds
It is said that fish is good for hair growth, but did you know that it is also good for our eyes? Thanks to Omega-3s!
If you have dry eye syndrome (you do not know what it is? , you may miss Omega-3. Docosaheaxaenoic acid is found in significant amounts in the retina. It can easily be deduced that it plays a vital role!
So to keep a good level of omega-3, work twice on salmon, sardines or mackerel!
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