Foods that make a beautiful skin.

To have beautiful skin, beauty treatments are not enough. We must start by looking at what we eat if we want to have a glowing skin, well hydrated or without acne. Here are the tips and tricks to adapt your diet to each skin problem.

 

Eat to have a beautiful skin. it is so obvious that we sometimes tend to forget the link between what we eat and the head we have! Do you want to have a creamy endive complexion? There are food solutions for all cases, that we dream of tonicity or radiance.

 

1. water
The first nutritional advice for a glowing skin is to drink water - simply! - and to reduce your alcohol consumption. These are the two essential starting points for radiant skin.

 

 

 2. Spinach

Do not hesitate to eat regularly spinach. Rich in iron, minerals, magnesium and vitamins (A and C), they bring health and hydration to the skin. Magnesium, for example, is very effective at facilitating the healing of skin wounds and infections

 

 

3. Avocado

Avocados are excellent for the health of the skin. They contain indeed vitamins A, C and E but also many nutrients. Avocado is the most recommended food against aging of the epidermis because it has regenerating properties. It will also help your skin be better hydrated and more supple.

4. Salmon

Salmon, but also mackerel, fresh tuna or sardines will bring many benefits to your skin because fatty fish contain proteins and natural fatty acids, such as omega 3, which optimize water retention which allows the skin to be younger and well hydrated.

5. Blueberries

You do not often think about buying blueberries yet they are very effective against aging skin. Rich in antioxidants, blueberries will help you effectively neutralize free radicals responsible for premature aging of the skin. They also stimulate microcirculation and collagen production for a more elastic skin.

6. Broccoli

Broccoli brings many benefits to the skin, including renewing skin cells. It can also be used as a powerful anti-aging because it keeps away free radicals. It also contains vitamin C, beta-carotene, vitamin B and E that significantly reduce the appearance of wrinkles.

 

 7. Nuts

All nuts , in particular, are excellent for the skin because they are a source of natural oils and essential fatty acids which allows the skin to remain well plump and supple. Nuts also contain antioxidants that effectively fight against aging skin.

8. Oranges
Oranges and citrus fruits can usually be used in masks because they are rich in vitamins and antioxidants. Drinking a glass of freshly squeezed orange juice every morning will help slow down the aging of your cells and prevent the appearance of wrinkles. Your skin will look more hydrated and healthier.






9. The liver
Cod liver or veal liver have a very special taste but if you like, do not hesitate to consume because it is excellent for the skin. Calf's liver, for example, is rich in B vitamins needed to restore collagen and elastin fibers.






 10.  mushrooms
Eating 100 grams of Paris mushrooms brings about 25% of Recommended Daily Allowance (RDA) in vitamin B2, more than 30% for vitamin B3 and more than 20% for vitamin B5. Vitamins that help the skin stay young and healthy.