Training and diets are not enough to burn fats !

Yes it may be frustrating but there are other factors that keeps your fast growing

Abdominal fat is among the most resistant. If you have tried different diets or spent hours doing sports without results, it may be time to treat the problem at the source.

Discover in this article ..
the hormones responsible for storing fat in the belly, their action, and how to remedy it naturally.

short: how to burn fat !!

 Since hormonal imbalances can be the cause of weight gain, depending on the area of our body that we want to refine, we must follow a treatment to rebalance each hormone.


Hormonal balance and weight - or accumulated fat - are closely related. Some people can go on a diet and exercise hard at the gym without losing a gram or centimeter of waist.

 HORMONAL IMBALANCE

If a woman's hormonal balance is good, the fats will mostly be located in the lower body. Cortisol, a hormone associated with stress, promotes abdominal fat intake in both thin and overweight women. The more a woman has a low estrogen / testosterone ratio, the more fatty, sugary foods and stress will promote abdominal fat intake.

It is generally considered that at 89 cm of waist circumference in women, the risks of cardiovascular disease, hypertension and type 2 diabetes are increased.

Estrogen

Estrogens are female hormones with essential functions. They can also be responsible for the accumulation of fats.

Estrogen is involved in the production of fat and contributes to water retention. Thus, if they are produced in large quantities, they can lead to weight gain.

Testosterone

Testosterone, the male hormone, plays a big role in the development of muscles, which helps to burn fat. However, over the years, this hormone tends to decrease in men, which can lead to various consequences including weight gain.

According to an American study, people with a high body mass index and a large waist size would have lower testosterone levels. This observation also concerns young obese, whose rate of this male hormone would be 40 to 50% lower than the young of normal build.

Insulin

Insulin is a hormone secreted by the pancreas to reduce the concentration of sugar in the blood. When it is produced in excess, it can act on the metabolism of lipids and promote the storage of fats. Result: weight gain.

Cortisol

Cortisol is a hormone released by the body as a result of physical or psychological stress. However, prolonged production of cortisol can have an effect on health, because it can lead to insulin resistance because of its hyperglycemic action (increase in blood sugar level), but also an accumulation of fat at the level of the belly.
Growth hormone

Growth hormone is essential to our body and has different functions. It not only stimulates growth and promotes cell reproduction, but it is also involved in the metabolism of fats. Thus, a low rate of growth hormone will inhibit its anabolic effects (lipid metabolism) and lead to an accumulation of fat.

How do you know if you have a hormonal imbalance? Here are 9 symptoms not to be taken lightly 

1 Low libido

Libido refers to the sexual drive. It peaks during adolescence and declines with age. However, if you find that you have low libido, this may indicate that androgen function is disrupted. Androgens are hormones secreted by the testes and ovaries and play an important role in sexuality.

2 Persistent fatigue

A feeling of constant tiredness and a recurring desire to sleep may indicate that the hormones are not working properly. Cortisol can also be responsible for this sensation. Indeed, chronic stress can increase the level of cortisol in the body and disrupt the circadian rhythm, so lack of sleep and fatigue take over.

In addition, hyperthyroidism can also cause fatigue and a feeling of constant exhaustion because the hormone level is always high.

3 Continuous weight gain

Weight gain can also indicate a poor diet. However, following stress conditions, the adrenal glands produce cortisol in large amounts. This hormone, called stress hormone, has a hyperglycemic action, that is to say, it raises the blood sugar level, increases the appetite and promotes the deposition of fat, especially in the belly and abdomen. hips. This fat is often called "toxic fat" because it is a health hazard and promotes disorders such as cardiovascular disease, stroke or congestions cerebral.

4 Mood swings

Hormones play a very important role in regulating your mood. When mood swings appear consistently, this can be a sign of hyperthyroidism. The latter is defined as excessive production of thyroid hormones that can disrupt the nervous system and cause symptoms such as irritability, depression, nervousness or mood swings.

5 Insomnia or poor sleep

At the time of menopause, women suffer from hormonal disturbances that can impact their sleep, mood or weight. A recent study has linked estrogen to sleep. The scientists followed for two years the menstrual cycles of about 220 women aged 35 to 47 years. Asked about their quality of sleep, 17% of the volunteers confirmed having sleep disorders during ovulation. In addition, testosterone can also affect sleep. In this kind of situation, it is advisable to see a specialist.

6 Digestive disorders

A hormonal imbalance can also affect the intestinal flora. Indeed, the production of certain hormones that play a role in the digestive system such as cholecystokinin, gastrin and secretin can cause digestive disorders. If these signs occur, it is advisable to see a specialist.

7 Sugar cravings

Desires to eat sweet may be related to a disturbance in the thyroid gland. A person who suffers from hypothyroidism (low hormone production) may have an urge to eat sweet. On the other hand, excessive adrenaline production can also cause a desire to consume sweet foods. When adrenaline is produced in excess, the body draws on its reserves to produce energy. Therefore, the person feels a desire to eat foods high in sugar.

8 Hair loss

There are many reasons behind hair loss. This phenomenon is caused by a hormone called DiHydroTestosterone (DHT) that attaches to the follicles and disrupts growth. This hormone can be produced in men as well as women and causes hair loss.

9 Excessive sweating

Hormonal imbalance can also cause excessive sweating. At the time of menopause, hot flashes can occur several times during sleep or during the day. In addition, adrenaline is a hormone well known to cause hyperproduction of sweat.